18+ only · Gambling involves risk of losing money
Play for fun, not for income
Gambling should be entertainment you can afford to lose. Never chase losses, never borrow money to play, and never play to solve financial problems.
Warning signs
- You play longer or for higher stakes than you planned.
- You try to win back money you have lost.
- You hide how much you play or spend from people close to you.
- Playing affects your sleep, work, studies or relationships.
- You use money meant for rent, bills or food.
Tools that help
- Set deposit, loss and session-time limits in your account settings.
- Use cool-off periods or self-exclusion when you need a break.
- Keep a record of how much time and money you actually spend.
- Turn off marketing notifications from gambling apps.
Free help
UK National Gambling Helpline: 0808 8020 133 (free, 24/7).
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